LiftsmithFront delts exercises with plyo box or step
The front of the shoulder lifts your arm forward and overhead, and helps in every press. These 3 exercises train it with plyo box or step. See every front delts exercise or everything you can do with plyo box or step.
- Feet-up push-upPlyo box or stepFeet on a box, hands on the floor.
- Elevated pike push-upPlyo box or stepFeet on a box, hips high over the hands.
- Deficit pike push-upPlyo box or stepHands on two boxes or blocks, hips high, feet on the floor.
Build your front delts with the kit you have
Liftsmith picks from these exercises when your front delts have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever