LiftsmithFront delts exercises with flat bench
The front of the shoulder lifts your arm forward and overhead, and helps in every press. These 3 exercises train it with flat bench. See every front delts exercise or everything you can do with flat bench.
- Seated cable shoulder pressCable machine and Flat benchA bench between two low pulleys, handles at the shoulders.
- Seated kettlebell pressKettlebells and Flat benchSit tall on a bench, one kettlebell at the shoulder.
- Lying dumbbell arcDumbbells and Flat benchLie on a bench, light dumbbells at the hips, palms up.
Build your front delts with the kit you have
Liftsmith picks from these exercises when your front delts have recovered, and moves the weight or reps forward every session.
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