LiftsmithForearms exercises with kettlebells
Your forearms run your grip. A stronger grip holds heavier pulls, carries and rows. These 4 exercises train it with kettlebells. See every forearms exercise or everything you can do with kettlebells.
- Suitcase carryKettlebellsHeavy kettlebell in one hand.
- Bottoms-up kettlebell carryKettlebellsHold a light bell upside down by the handle at shoulder height.
- Kettlebell hammer curlKettlebellsHold the bell by the handle, palm facing in, bell hanging below.
- Kettlebell figure eightKettlebellsWide stance, hips hinged, a kettlebell in one hand.
Build your forearms with the kit you have
Liftsmith picks from these exercises when your forearms have recovered, and moves the weight or reps forward every session.
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