LiftsmithForearms exercises with flat bench
Your forearms run your grip. A stronger grip holds heavier pulls, carries and rows. These 4 exercises train it with flat bench. See every forearms exercise or everything you can do with flat bench.
- Dumbbell wrist curlDumbbells and Flat benchForearms on your thighs, wrists past the knees.
- Reverse wrist curlDumbbells and Flat benchForearms on the thighs, palms down, wrists over the knees.
- Barbell wrist curlBarbell and Flat benchSit with the forearms on the thighs, palms up, a light bar in the fingers.
- Forearm rotationDumbbells and Flat benchForearm on the thigh, hold a light dumbbell at one end, thumb up.
Build your forearms with the kit you have
Liftsmith picks from these exercises when your forearms have recovered, and moves the weight or reps forward every session.
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