LiftsmithForearms exercises with battle ropes
Your forearms run your grip. A stronger grip holds heavier pulls, carries and rows. These 3 exercises train it with battle ropes. See every forearms exercise or everything you can do with battle ropes.
- Battle ropesBattle ropesAn end in each hand, soft knees, hips back.
- Battle rope alternating wavesBattle ropesHalf squat holding one rope end in each hand.
- Battle rope double wavesBattle ropesHalf squat, one rope end in each hand.
Build your forearms with the kit you have
Liftsmith picks from these exercises when your forearms have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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