LiftsmithChest exercises with pull-up bar
Your chest (pectorals) pushes your arms forward and across your body. It drives every press and push-up. These 3 exercises train it with pull-up bar. See every chest exercise or everything you can do with pull-up bar.
- Muscle-upPull-up barHang with a false grip, slight swing.
- Straight-bar dipPull-up barHold a low bar in front of the hips on straight arms.
- Burpee to pull-upPull-up barStand under a bar you can jump to.
Build your chest with the kit you have
Liftsmith picks from these exercises when your chest have recovered, and moves the weight or reps forward every session.
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