LiftsmithStraight-bar dip
A compound exercise for the chest and triceps, with help from the front delts. Equipment: pull-up bar.
Orbit
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WorksChestTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a low bar in front of the hips on straight arms.
- Lean forward and lower the chest toward the bar
- Press back up to straight arms
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all straight-bar dip alternatives.
More chest exercises
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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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