LiftsmithChest exercises with plyo box or step
Your chest (pectorals) pushes your arms forward and across your body. It drives every press and push-up. These 3 exercises train it with plyo box or step. See every chest exercise or everything you can do with plyo box or step.
- Incline push-upPlyo box or stepHands on a box or bench, body straight.
- Feet-up push-upPlyo box or stepFeet on a box, hands on the floor.
- Feet-up close-hand push-upPlyo box or stepFeet on a box, hands together under the chest.
Build your chest with the kit you have
Liftsmith picks from these exercises when your chest have recovered, and moves the weight or reps forward every session.
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