LiftsmithCalves exercises with jump rope
Your calves point the foot. They push you off the ground in every step, jump and sprint. These 4 exercises train it with jump rope. See every calves exercise or everything you can do with jump rope.
- Jump ropeJump ropeRope handles at the armpits when you stand on the middle.
- Double undersJump ropeA light, fast rope, after plenty of single skips.
- Jump rope high kneesJump ropeRope behind you, handles at the hips.
- Single-leg jump ropeJump ropeRope behind you, standing on one foot.
Build your calves with the kit you have
Liftsmith picks from these exercises when your calves have recovered, and moves the weight or reps forward every session.
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