LiftsmithBiceps exercises with resistance bands
Your biceps bend the elbow and turn the palm up. They work in every pull and row too. These 5 exercises train it with resistance bands. See every biceps exercise or everything you can do with resistance bands.
- Band curlResistance bandsStand on the band.
- Band hammer curlResistance bandsStand on the band, palms facing each other.
- Seated band curlResistance bandsSit with the band under one foot, elbow against the inner thigh.
- Band-assisted chin-upPull-up bar and Resistance bandsLoop a band over the bar and put a knee or foot in it, palms facing you.
- Band overhand curlResistance bandsStand on the band, palms down.
Build your biceps with the kit you have
Liftsmith picks from these exercises when your biceps have recovered, and moves the weight or reps forward every session.
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