LiftsmithAbs exercises with squat rack
Your abs brace your trunk and curl your spine. A strong brace protects your back under a heavy bar. These 3 exercises train it with squat rack. See every abs exercise or everything you can do with squat rack.
- Bar-in-elbows carryBarbell and Squat rackHold a barbell in the crooks of your elbows, hands clasped.
- Front-rack barbell carryBarbell and Squat rackBar across the fronts of your shoulders, elbows high.
- Overhead barbell carryBarbell and Squat rackPress a light barbell overhead and lock the arms.
Build your abs with the kit you have
Liftsmith picks from these exercises when your abs have recovered, and moves the weight or reps forward every session.
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