LiftsmithAbs exercises with dip bars
Your abs brace your trunk and curl your spine. A strong brace protects your back under a heavy bar. These 3 exercises train it with dip bars. See every abs exercise or everything you can do with dip bars.
- L-sitDip barsSupport yourself on the bars, arms locked.
- Dip-bar knee raiseDip barsSupport yourself on the dip bars with straight arms.
- Tuck L-sitDip barsSupport yourself on the dip bars with straight arms.
Build your abs with the kit you have
Liftsmith picks from these exercises when your abs have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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