LiftsmithFree
Weight, measurements and photos in one place
The scale only tells part of the story. Liftsmith keeps weight, body fat, nine tape measurements and progress photos together, and tells you when something needs a change.
Log it in seconds
Weigh-ins use − and + buttons from your last reading, so there's almost no typing, with an optional body fat box under it. Weigh-ins and body fat come in automatically from Health Connect or Apple Health, which covers most smart scales.
Tape measurements cover nine sites, from neck and waist to arms and calves, in centimetres or inches. Our guide on taking body measurements shows where to measure.
Photos that stay yours
Progress photos are kept only on your phone. They never sync and never leave it. Compare your first and latest side by side.
Notes, not just numbers
When weight drops faster than 1% a week, body fat creeps up, or your waist changes, a coach's note says what it saw and what to do about it, based on your goal. See body recomposition and keeping strength while losing fat.
Questions
- Do my progress photos get uploaded?
- No. Photos stay on your phone and are never synced or backed up to our servers.
- Can it read my smart scale?
- If your scale writes to Health Connect or Apple Health, Liftsmith reads weight and body fat from there.
- Which measurements can I track?
- Nine sites, including neck, chest, waist, hips, arms, thighs and calves.
Read more: how to take body measurements, the TDEE calculator and Health Connect and Apple Health for lifters.
Let the app handle the details
Liftsmith plans the workout, loads the bar, times the rest and keeps score, so all you do is lift.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever
More of Liftsmith
- Heart rateLive heart rate while you lift, from a Bluetooth strap or your watch, on screen and on the lock screen, with a trace of each workout and recovery between sets.
- Injury modeTell Liftsmith what hurts and it plans around it: moves that load the sore area are left out or eased, with a pain rating after each workout to show the trend.
- Calisthenics appBodyweight training with skill ladders for pull-ups, push-ups, dips, squats and core: step up when you hit 3×8, with holds timed and 3D demos.