LiftsmithWall slide
A isolation exercise for the traps, with help from the rear delts, upper back. Equipment: no equipment.
Orbit
Drag to rotate
WorksTrapsRear deltsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Back, head and forearms against a wall, elbows bent.
- Slide the arms up while keeping contact
- Pull them back down to the start
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all wall slide alternatives.
More traps exercises
Put the wall slide in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever