LiftsmithTempo split squat
A compound exercise for the quads and glutes, with help from the adductors. Equipment: no equipment.
Orbit
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WorksQuadsGlutesAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Split stance, hands on your hips.
- Take three seconds to lower
- Pause at the bottom, then stand
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all tempo split squat alternatives.
More quads exercises
Put the tempo split squat in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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