LiftsmithSmith machine decline press
A compound exercise for the chest, with help from the triceps, front delts. Equipment: smith machine and flat bench.
Orbit
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WorksChestTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A decline bench under the bar, feet locked in.
- Lower to the lower chest
- Press straight up
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all smith machine decline press alternatives.
More chest exercises
Put the smith machine decline press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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