Liftsmith

Ring curl alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the ring curl, best matches first.

  1. Barbell curlTrains the biceps, same movement, needs barbell.
  2. Bodyweight bar curlTrains the biceps, same movement, needs squat rack and barbell.
  3. Cable curlTrains the biceps, same movement, needs cable machine.
  4. Close-grip barbell curlTrains the biceps, same movement, needs barbell.
  5. Drag curlTrains the biceps, same movement, needs barbell.
  6. Dumbbell curlTrains the biceps, same movement, needs dumbbells.
  7. EZ bar curlTrains the biceps, same movement, needs ez curl bar.
  8. Kettlebell curlTrains the biceps, same movement, needs kettlebells.
  9. Seated dumbbell curlTrains the biceps, same movement, needs dumbbells and flat bench.
  10. Split-range dumbbell curlTrains the biceps, same movement, needs dumbbells.
  11. Wide-grip barbell curlTrains the biceps, same movement, needs barbell.
  12. Band curlTrains the biceps, same movement, needs resistance bands.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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