LiftsmithLow-to-high cable fly alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the low-to-high cable fly, best matches first.
- Cable flyTrains the chest, same movement.
- Dumbbell flyTrains the chest, same movement, needs dumbbells and flat bench.
- High-to-low cable crossoverTrains the chest, same movement.
- Dumbbell pulloverTrains the chest, same movement, needs dumbbells and flat bench.
- Pec deck flyTrains the chest, same movement, needs pec deck.
- Archer push-upTrains the chest, no equipment.
- Band chest pressTrains the chest, needs resistance bands.
- Band-assisted dipTrains the chest, needs resistance bands and dip bars.
- Barbell bench pressTrains the chest, needs barbell, flat bench and squat rack.
- Barbell floor pressTrains the chest, needs barbell and squat rack.
- Close dumbbell pressTrains the chest, needs dumbbells and flat bench.
- DipTrains the chest, needs dip bars.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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