LiftsmithLandmine squeeze press
A compound exercise for the chest, with help from the triceps, front delts. Equipment: barbell.
Orbit
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WorksChestTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold the bar end at the chest, palms pressed together around it.
- Press straight out, squeezing the hands hard
- Lower back to the chest
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all landmine squeeze press alternatives.
More chest exercises
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