LiftsmithKettlebell suitcase deadlift
A compound exercise for the glutes and hamstrings, with help from the obliques, forearms. Equipment: kettlebells.
Orbit
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WorksGlutesHamstringsObliquesForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A kettlebell beside one foot.
- Squat down and grab it without leaning
- Stand tall, shoulders level
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell suitcase deadlift alternatives.
More glutes exercises
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