LiftsmithKettlebell shrug
A isolation exercise for the traps, with help from the forearms. Equipment: kettlebells.
Orbit
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WorksTrapsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A heavy kettlebell in each hand at your sides.
- Shrug straight up toward the ears
- Lower slowly to a full stretch
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell shrug alternatives.
More traps exercises
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