LiftsmithHip airplane
A compound exercise for the glutes, with help from the abs, hamstrings, obliques. Equipment: no equipment.
Orbit
Drag to rotate
WorksGlutesAbsHamstringsObliques
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hinge forward on one leg, hands on a wall or support if needed.
- Turn the hips open toward the ceiling
- Turn them back down, square to the floor
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all hip airplane alternatives.
More glutes exercises
Put the hip airplane in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever