LiftsmithGlute bridge hold
A compound exercise for the glutes, with help from the hamstrings, abs. Equipment: no equipment.
Orbit
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WorksGlutesHamstringsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on your back, knees bent, feet flat.
- Lift the hips and hold them high
- Keep the ribs down and the glutes tight
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all glute bridge hold alternatives.
More glutes exercises
Put the glute bridge hold in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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