LiftsmithDumbbell split squat alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell split squat, best matches first.
- Barbell rear-foot-raised split squatTrains the quads and glutes, same movement, needs barbell, squat rack and flat bench.
- Barbell reverse lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell reverse lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell split squatTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell step-upTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
- Barbell walking lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Bodyweight rear-foot-raised split squatTrains the quads and glutes, same movement, needs flat bench.
- Bulgarian split squatTrains the quads and glutes, same movement, needs dumbbells and flat bench.
- Curtsy lungeTrains the glutes and quads, same movement, no equipment.
- Dumbbell crossover lungeTrains the glutes and quads, same movement.
- Dumbbell reverse lungeTrains the quads and glutes, same movement.
- Dumbbell walking lungeTrains the quads and glutes, same movement.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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