LiftsmithOne-arm dumbbell bench press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the one-arm dumbbell bench press, best matches first.
- Ball push-upTrains the chest, same movement, needs medicine ball.
- Bottom push-up holdTrains the chest, same movement, no equipment.
- Lean-forward push-upTrains the chest, same movement, no equipment.
- One-arm kettlebell bench pressTrains the chest, same movement, needs kettlebells and flat bench.
- One-arm push-upTrains the chest, same movement, no equipment.
- Push-upTrains the chest, same movement, no equipment.
- Push-up with rotationTrains the chest, same movement, no equipment.
- Ring push-upTrains the chest, same movement, needs gymnastic rings.
- Spider push-upTrains the chest, same movement, no equipment.
- Staggered push-upTrains the chest, same movement, no equipment.
- Standing cable chest pressTrains the chest, same movement, needs cable machine.
- Archer push-upTrains the chest, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever