LiftsmithStanding cable chest press
A compound exercise for the chest, with help from the triceps, front delts, abs. Equipment: cable machine.
Orbit
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WorksChestTricepsFront deltsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Pulleys at chest height, step forward into a split stance.
- Brace and press the handles forward
- Return slowly to a chest stretch
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all standing cable chest press alternatives.
More chest exercises
Put the standing cable chest press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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