LiftsmithDumbbell shrug alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell shrug, best matches first.
- Barbell shrugTrains the traps, same movement, needs barbell.
- Dumbbell shrugTrains the traps, same movement.
- Barbell upright rowTrains the traps, same movement, needs barbell.
- Cable upright rowTrains the traps, same movement, needs cable machine.
- Dumbbell upright rowTrains the traps, same movement.
- Incline Y raiseTrains the traps, same movement, needs dumbbells and adjustable bench.
- Dumbbell carry, one sideTrains the traps.
- Farmer's carryTrains the traps.
- Hang power cleanTrains the traps, needs barbell.
- Kettlebell high pullTrains the traps, needs kettlebells.
- Power cleanTrains the traps, needs barbell.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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