LiftsmithPaused dumbbell bench press
A compound exercise for the chest, with help from the triceps, front delts. Equipment: dumbbells and flat bench.
Orbit
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WorksChestTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Lie on a flat bench, dumbbells over the chest.
- Lower and hold two seconds at the bottom
- Press up without bouncing
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all paused dumbbell bench press alternatives.
More chest exercises
Put the paused dumbbell bench press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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