LiftsmithDumbbell good morning alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell good morning, best matches first.
- Band good morningTrains the hamstrings and lower back, same movement, needs resistance bands.
- Good morningTrains the hamstrings and lower back, same movement, needs barbell and squat rack.
- Kettlebell good morningTrains the hamstrings and lower back, same movement, needs kettlebells.
- Smith machine good morningTrains the hamstrings and lower back, same movement, needs smith machine.
- DeadliftTrains the hamstrings and lower back, same movement, needs barbell.
- Paused deadliftTrains the hamstrings and lower back, same movement, needs barbell.
- Back extension holdTrains the lower back, same movement, needs flat bench.
- Dumbbell stiff-leg deadliftTrains the hamstrings, same movement.
- Single-leg hamstring bridgeTrains the hamstrings, same movement, needs flat bench.
- Snatch-grip deadliftTrains the hamstrings, same movement, needs barbell.
- Stiff-leg deadliftTrains the hamstrings, same movement, needs barbell.
- Wide-grip Romanian deadliftTrains the hamstrings, same movement, needs barbell.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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