LiftsmithLying dumbbell arc alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the lying dumbbell arc, best matches first.
- Cable internal rotationTrains the chest and front delts, same movement, needs cable machine.
- Incline cable flyTrains the chest and front delts, same movement, needs cable machine and adjustable bench.
- Incline dumbbell flyTrains the chest and front delts, same movement, needs dumbbells and adjustable bench.
- Alternating incline dumbbell pressTrains the chest and front delts, needs dumbbells and adjustable bench.
- Angled front raiseTrains the front delts, same movement, needs dumbbells.
- Band chest flyTrains the chest, same movement, needs resistance bands.
- Band front raiseTrains the front delts, same movement, needs resistance bands.
- Band incline pressTrains the chest and front delts, needs resistance bands.
- Barbell front raiseTrains the front delts, same movement, needs barbell.
- Cable flyTrains the chest, same movement, needs cable machine.
- Cable front raiseTrains the front delts, same movement, needs cable machine.
- Cable press-aroundTrains the chest, same movement, needs cable machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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