LiftsmithAlternating dumbbell bench press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the alternating dumbbell bench press, best matches first.
- Ball push-upTrains the chest, same movement, needs medicine ball.
- Push-upTrains the chest, same movement, no equipment.
- Ring push-upTrains the chest, same movement, needs gymnastic rings.
- Slow push-upTrains the chest, same movement, no equipment.
- Staggered push-upTrains the chest, same movement, no equipment.
- Standing cable chest pressTrains the chest, same movement, needs cable machine.
- Wide ring push-upTrains the chest, same movement, needs gymnastic rings.
- Archer push-upTrains the chest, same movement, no equipment.
- Ball chest passTrains the chest, same movement, needs medicine ball.
- Band chest pressTrains the chest, same movement, needs resistance bands.
- Banded push-upTrains the chest, same movement, needs resistance bands.
- Barbell bench pressTrains the chest, same movement, needs barbell, flat bench and squat rack.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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