Cable split squat

A compound exercise for the quads and glutes, with help from the adductors. Equipment: cable machine.

Orbit

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WorksQuadsGlutesAdductors

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Split stance facing a low pulley, handles held at your sides.
Lower the back knee toward the floor
Drive up through the front foot

Muscles worked

Cable split squat: 3D figure mid-rep with the quads and glutes highlighted

Quads · main
Glutes · main
Adductors

Equipment

Cable machine

Alternatives

Exercises that train the same main muscles. See all cable split squat alternatives.

Band split squatResistance bands
Barbell rear-foot-raised split squatBarbell, Squat rack and Flat bench
Barbell reverse lungeBarbell and Squat rack
Barbell reverse lungeBarbell and Squat rack
Barbell split squatBarbell and Squat rack
Barbell step-upBarbell, Squat rack and Plyo box or step

More quads exercises

Trap bar deadliftTrap bar
Back squatBarbell and Squat rack
Front squatBarbell and Squat rack
Box squatBarbell, Squat rack and Plyo box or step
Smith machine squatSmith machine
Hack squatHack squat machine

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