LiftsmithBarbell jump squat alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the barbell jump squat, best matches first.
- Box jumpTrains the quads and glutes, same movement, needs plyo box or step.
- Hex bar jumpTrains the quads and glutes, same movement, needs trap bar.
- Standing long jumpTrains the quads and glutes, same movement, no equipment.
- Back squatTrains the quads and glutes, same movement.
- Box squatTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
- Drop jumpTrains the quads and glutes, same movement, needs plyo box or step.
- Dumbbell box squatTrains the quads and glutes, same movement, needs dumbbells and plyo box or step.
- Dumbbell jump squatTrains the quads and glutes, same movement, needs dumbbells.
- Hex bar squatTrains the quads and glutes, same movement, needs trap bar.
- Jump squatTrains the quads and glutes, same movement, no equipment.
- Kettlebell box squatTrains the quads and glutes, same movement, needs kettlebells and plyo box or step.
- Kettlebell jump squatTrains the quads and glutes, same movement, needs kettlebells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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