LiftsmithEZ-bar preacher curl
A isolation exercise for the biceps, with help from the forearms. Equipment: ez curl bar and preacher curl bench.
Orbit
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WorksBicepsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Upper arms flat on the preacher pad, angled grip on the bar.
- Curl the bar up without lifting the elbows
- Lower to nearly straight arms
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ez-bar preacher curl alternatives.
More biceps exercises
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