LiftsmithBand step-up alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the band step-up, best matches first.
- Band reverse lungeTrains the glutes and quads, same movement, needs resistance bands.
- Barbell rear-foot-raised split squatTrains the quads and glutes, same movement, needs barbell, squat rack and flat bench.
- Barbell reverse lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell reverse lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell step-upTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
- Barbell walking lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Bulgarian split squatTrains the quads and glutes, same movement, needs dumbbells and flat bench.
- Cable reverse lungeTrains the glutes and quads, same movement, needs cable machine.
- Dumbbell reverse lungeTrains the quads and glutes, same movement, needs dumbbells.
- Dumbbell skater squatTrains the quads and glutes, same movement, needs dumbbells.
- Dumbbell step-upTrains the quads and glutes, same movement, needs dumbbells and plyo box or step.
- Dumbbell walking lungeTrains the quads and glutes, same movement, needs dumbbells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever