Cable reverse lunge

A compound exercise for the glutes and quads, with help from the hamstrings. Equipment: cable machine.

Orbit

Drag to rotate

WorksGlutesQuadsHamstrings

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Face a low pulley with a handle in each hand.
Step back into a lunge as the cable pulls forward
Return to standing with a tall chest

Muscles worked

Cable reverse lunge: 3D figure mid-rep with the glutes and quads highlighted

Glutes · main
Quads · main
Hamstrings

Equipment

Cable machine

Alternatives

Exercises that train the same main muscles. See all cable reverse lunge alternatives.

Band reverse lungeResistance bands
Band step-upResistance bands and Plyo box or step
Barbell rear-foot-raised split squatBarbell, Squat rack and Flat bench
Barbell reverse lungeBarbell and Squat rack
Barbell reverse lungeBarbell and Squat rack
Barbell step-upBarbell, Squat rack and Plyo box or step

More glutes exercises

DeadliftBarbell
Trap bar deadliftTrap bar
Power cleanBarbell
Back extensionFlat bench
Back squatBarbell and Squat rack
Box squatBarbell, Squat rack and Plyo box or step

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