LiftsmithUpper back exercises with squat rack
The upper back (rhomboids and mid traps) squeezes your shoulder blades together, for posture and big rows. These 4 exercises train it with squat rack. See every upper back exercise or everything you can do with squat rack.
- Inverted rowSquat rack and BarbellBar at hip height in the rack; hang underneath with straight body.
- Rack pullBarbell and Squat rackBar on the safeties just below the knees.
- Feet-up inverted rowSquat rack and BarbellUnder a racked bar with heels on a bench, body straight.
- Wide-grip inverted rowSquat rack and BarbellUnder a racked bar, hands well outside the shoulders.
Build your upper back with the kit you have
Liftsmith picks from these exercises when your upper back have recovered, and moves the weight or reps forward every session.
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