LiftsmithTriceps exercises with gymnastic rings
Your triceps straighten the elbow. They're two thirds of your upper arm and finish every press. These 4 exercises train it with gymnastic rings. See every triceps exercise or everything you can do with gymnastic rings.
- Ring dipGymnastic ringsSupport yourself on the rings with straight arms, rings turned out.
- Ring support holdGymnastic ringsJump up to straight arms on the rings, rings close to the body.
- Ring triceps extensionGymnastic ringsRings at hip height, lean forward on straight arms.
- Ring muscle-upGymnastic ringsHang from the rings with a false grip, wrists over the rings.
Build your triceps with the kit you have
Liftsmith picks from these exercises when your triceps have recovered, and moves the weight or reps forward every session.
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