LiftsmithTriceps exercises with kettlebells
Your triceps straighten the elbow. They're two thirds of your upper arm and finish every press. These 3 exercises train it with kettlebells. See every triceps exercise or everything you can do with kettlebells.
- Kettlebell lying extensionKettlebells and Flat benchLie on a bench, hold a kettlebell by the horns over your chest.
- Kettlebell elbows-out pressKettlebells and Flat benchLie on a bench, bells over the chest, handles touching.
- Kettlebell overhead extensionKettlebellsHold the bell by the horns overhead with both hands.
Build your triceps with the kit you have
Liftsmith picks from these exercises when your triceps have recovered, and moves the weight or reps forward every session.
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