LiftsmithTriceps exercises with dumbbells
Your triceps straighten the elbow. They're two thirds of your upper arm and finish every press. These 6 exercises train it with dumbbells. See every triceps exercise or everything you can do with dumbbells.
- Overhead dumbbell extensionDumbbellsHold one dumbbell with both hands overhead.
- Dumbbell squeeze pressDumbbells and Flat benchPress two dumbbells together over the chest.
- Dumbbell skull crusherDumbbells and Flat benchLie on a bench, dumbbells over the shoulders, palms facing.
- Dumbbell kickbackDumbbells and Flat benchHinge forward, upper arm along the body.
- Close dumbbell pressDumbbells and Flat benchLie on a bench, dumbbells touching, palms facing.
- Tate pressDumbbells and Flat benchLie on a bench, dumbbells over the chest, ends touching.
Build your triceps with the kit you have
Liftsmith picks from these exercises when your triceps have recovered, and moves the weight or reps forward every session.
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