LiftsmithTraps exercises with adjustable bench
Your traps lift and steady the shoulder blades. They hold heavy deadlifts, carries and shrugs. These 3 exercises train it with adjustable bench. See every traps exercise or everything you can do with adjustable bench.
- Incline Y raiseDumbbells and Adjustable benchLie face down on an incline bench, light dumbbells.
- Incline Y raiseDumbbells and Adjustable benchLie face down on an incline bench, light dumbbells hanging.
- Incline dumbbell shrugDumbbells and Adjustable benchFace down on an incline bench, dumbbells hanging.
Build your traps with the kit you have
Liftsmith picks from these exercises when your traps have recovered, and moves the weight or reps forward every session.
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