LiftsmithTraps exercises with dumbbells
Your traps lift and steady the shoulder blades. They hold heavy deadlifts, carries and shrugs. These 6 exercises train it with dumbbells. See every traps exercise or everything you can do with dumbbells.
- Dumbbell shrugDumbbellsStand tall with heavy dumbbells by your sides.
- Farmer's carryDumbbellsPick up heavy dumbbells and stand tall.
- Dumbbell upright rowDumbbellsDumbbells in front of the thighs.
- Dumbbell shrugDumbbellsA heavy dumbbell in each hand at your sides.
- Incline Y raiseDumbbells and Adjustable benchLie face down on an incline bench, light dumbbells.
- Dumbbell carry, one sideDumbbellsOne heavy dumbbell in one hand.
Build your traps with the kit you have
Liftsmith picks from these exercises when your traps have recovered, and moves the weight or reps forward every session.
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