LiftsmithSide delts exercises with dumbbells
The side of the shoulder lifts your arm out to the side. It's what makes shoulders look broad. These 6 exercises train it with dumbbells. See every side delts exercise or everything you can do with dumbbells.
- Dumbbell lateral raiseDumbbellsStand tall with dumbbells by your sides.
- Arnold pressDumbbells and Adjustable benchSeated, dumbbells at the chin, palms facing you.
- Dumbbell upright rowDumbbellsDumbbells in front of the thighs.
- Incline Y raiseDumbbells and Adjustable benchLie face down on an incline bench, light dumbbells.
- Dumbbell snatchDumbbellsOne dumbbell between the feet.
- One-arm overhead squatDumbbellsOne dumbbell locked out overhead.
Build your side delts with the kit you have
Liftsmith picks from these exercises when your side delts have recovered, and moves the weight or reps forward every session.
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