LiftsmithSide delts exercises with cable machine
The side of the shoulder lifts your arm out to the side. It's what makes shoulders look broad. These 3 exercises train it with cable machine. See every side delts exercise or everything you can do with cable machine.
- Cable lateral raiseCable machinePulley at its lowest, handle in the far hand.
- Cable upright rowCable machineStraight bar on a low pulley, hands shoulder width.
- Cable Y raiseCable machineTwo low pulleys, cables crossed, a handle in each hand.
Build your side delts with the kit you have
Liftsmith picks from these exercises when your side delts have recovered, and moves the weight or reps forward every session.
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