LiftsmithQuads exercises with rowing machine
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 3 exercises train it with rowing machine. See every quads exercise or everything you can do with rowing machine.
- Rowing machineRowing machineFeet strapped in, damper around the middle.
- Rowing sprintsRowing machineFeet strapped in on the rower, arms long.
- Rowing machine intervalsRowing machineStrap your feet in and set a work and rest time.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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