LiftsmithQuads exercises with cable machine
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 4 exercises train it with cable machine. See every quads exercise or everything you can do with cable machine.
- Cable goblet squatCable machineFace a low pulley, holding a rope or handle at your chest.
- Cable split squatCable machineSplit stance facing a low pulley, handles held at your sides.
- Cable reverse lungeCable machineFace a low pulley with a handle in each hand.
- Cable squat to rowCable machineFace a pulley at chest height, handles in both hands.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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