LiftsmithQuads exercises with exercise bike
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 4 exercises train it with exercise bike. See every quads exercise or everything you can do with exercise bike.
- Stationary bikeExercise bikeSeat at hip height, a slight bend in the knee at the bottom.
- Fan bikeExercise bikeThe bike with moving handles and a fan, seat at hip height.
- Bike sprintsExercise bikeSeat at hip height on a stationary bike, resistance up.
- Recumbent bikeExercise bikeSit back in the seat, knees slightly bent at full reach.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever