LiftsmithQuads exercises with flat bench
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 5 exercises train it with flat bench. See every quads exercise or everything you can do with flat bench.
- Bulgarian split squatDumbbells and Flat benchBack foot on a bench, front foot a stride ahead.
- Barbell rear-foot-raised split squatBarbell, Squat rack and Flat benchBar on the upper back, rear foot on a bench behind you.
- Bodyweight rear-foot-raised split squatFlat benchRear foot on a bench, hands on the hips.
- Kettlebell rear-foot-elevated split squatKettlebells and Flat benchBack foot on a bench, kettlebells at your sides.
- Smith machine rear-foot-elevated split squatSmith machine and Flat benchBar on the upper back, back foot on a bench behind you.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
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