LiftsmithQuads exercises with resistance bands
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 7 exercises train it with resistance bands. See every quads exercise or everything you can do with resistance bands.
- Band squatResistance bandsStand on the band, ends held at the shoulders.
- Banded knee-pull squatResistance bandsA heavy band anchored low in front, looped behind both knees.
- Band front squatResistance bandsStand on a band and loop it over the fronts of your shoulders.
- Band split squatResistance bandsSplit stance with the band under the front foot, ends held at your shoulders.
- Band reverse lungeResistance bandsStand on a band with the front foot, ends held at your shoulders.
- Band step-upResistance bands and Plyo box or stepOne foot on a box with the band under it, ends held at your shoulders.
- Band squat to pressResistance bandsStand on a band with the handles at your shoulders.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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