LiftsmithObliques exercises with kettlebells
Your obliques twist and side-bend your trunk, and stop it from twisting when you don't want it to. These 3 exercises train it with kettlebells. See every obliques exercise or everything you can do with kettlebells.
- Suitcase carryKettlebellsHeavy kettlebell in one hand.
- Kettlebell windmillKettlebellsKettlebell locked out overhead, feet turned away from it.
- Kettlebell around the worldKettlebellsStand tall, kettlebell in front of the hips.
Build your obliques with the kit you have
Liftsmith picks from these exercises when your obliques have recovered, and moves the weight or reps forward every session.
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